Lemon Thyme Chicken

Grilled chicken breasts taste special with lemon and thyme twist.

  • prep time 25 min
  • total time 55 min
  • ingredients 5
  • servings 4

Ingredients

2
tablespoons olive oil or vegetable oil
1
tablespoon lemon juice
1
tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
2
garlic cloves, minced
4
boneless skinless chicken breast halves
  • 1 GRILL DIRECTIONS: In small bowl or jar with tight-fitting lid, combine oil, lemon juice, thyme and garlic; blend well. Place chicken in shallow baking dish. Pour oil mixture over chicken; turn to coat. Cover; refrigerate 30 minutes to marinate.
  • 2 Meanwhile, heat grill. When ready to grill, remove chicken from marinade; discard marinade. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 14 to 18 minutes or until chicken is fork-tender and juices run clear, turning once.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    65mg
    65%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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