Lemon-Rosemary Chicken Breasts

Turn to the flavors of the Mediterranean in this aromatic chicken dish, scented with fresh rosemary and garlic.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 2

Ingredients

1
lemon
1 1/2
teaspoons finely chopped fresh rosemary
1/4
teaspoon salt
Dash pepper
1 1/2
teaspoons olive oil
1
small garlic clove, minced
2
boneless skinless chicken breast halves
  • 1 Cut 2 thin slices from lemon; set aside. Squeeze 2 teaspoons lemon juice from remaining lemon into small bowl. Add rosemary, salt, pepper, oil and garlic; mix well.
  • 2 Add chicken breast halves; turn to coat. Arrange chicken on broiler pan. Top each with lemon slice.
  • 3 Broil 4 to 6 inches from heat for 5 minutes. Turn chicken, placing lemon slices under chicken. Broil an additional 5 to 7 minutes or until chicken is fork-tender and juices run clear. Discard lemon slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 of Recipe
    Calories
    175
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    360mg
    360%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    4 Very Lean Meat; 1 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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