Lemon-Raspberry Parfaits

Enjoy the fruity flavors of berries and citrus in these parfaits – beautiful dessert that’s ready in 15 minutes!

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 4

Ingredients

1
pint (2 cups) vanilla fat-free ice cream
1/4
cup lemon curd (from a jar) or lemon pie filling (from 15.75-oz can)
2
tablespoons lemon juice
1 1/4
cups frozen (thawed) fat-free whipped topping
1
cup fresh or frozen (thawed) unsweetened raspberries
  • 1 Line cookie sheet with waxed paper. With 1-inch diameter ice cream scoop, scoop 24 balls of ice cream onto cookie sheet. Freeze while making lemon mixture.
  • 2 In small bowl, mix lemon curd and lemon juice until smooth. Fold in 1 cup of the whipped topping. Chill until serving time.
  • 3 To serve, place 3 ice cream balls in each of 4 (6-oz) stemmed parfait glasses. Top with half of lemon mixture and raspberries. Repeat layers. Top each with 1 tablespoon remaining whipped topping. Garnish with lemon peel strips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    85mg
    85%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    3g
    3%
      Sugars
    24g
    24%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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