Lemon-Herb Baked Orange Roughy

Enjoy this lemon flavored herbed roughy recipe that’s ready in 35 minutes - a classic seafood dinner.

  • prep time 15 min
  • total time 35 min
  • ingredients 8
  • servings 4

Ingredients

2
tablespoons margarine or butter
3/4
lb. orange roughy fillets (1/4 to 1/2 inch thick), cut into 4 pieces
1/2
teaspoon dried basil leaves
1
cup chopped Italian plum tomatoes
1/2
teaspoon seasoned salt
1/4
teaspoon garlic powder
1/4
cup white cooking wine or apple juice
4
teaspoons fresh lemon juice
  • 1 Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
  • 2 Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
  • 3 Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    8%;
    Calcium
    4%;
    Iron
    0%;
    Exchanges:
    2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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