Lemon Garlic Dilled Salmon

Fresh green beans or asparagus and lightly buttered new potatoes pair well with this citrusy-dill fish. For a stylish, easy garnish, use lemon slices and dill sprigs.

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  • Servings 4
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  • ingredients 7
  • Prep Time 30 min
  • Total Time 30 min

Ingredients

1 1/2
lb salmon fillet (3/4 to 1 inch thick), cut into 4 pieces
2
cloves garlic, finely chopped
1
can (18 oz) Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce
2
tablespoons fresh lemon juice
1
tablespoon chopped fresh or 1/2 teaspoon dried dill weed

Garnishes, If Desired

Fresh dill weed sprigs
Grated lemon peel or lemon slices

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 12-inch nonstick skillet, heat 1 1/2 teaspoons vegetable oil over medium-high heat. Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add fish to skillet; cook 2 to 4 minutes, carefully turning once, until golden brown. Reduce heat to medium-low. Cook 4 to 6 minutes longer, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm.
  • 2 Add garlic to skillet: cook 1 minute over medium heat, stirring frequently. Stir in cooking sauce and lemon juice; heat to boiling. Reduce heat; simmer uncovered 10 to 15 minutes or until slightly thickened. Stir in dill weed. Serve sauce over fish; top with dill weed sprigs and lemon peel.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
500mg
500%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
2%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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