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Lemon-Garlic Broccoli
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-
Prep
15
min
-
Total
15
min
-
Ingredients
6
-
Servings
6
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Ingredients
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2
bags (12 oz each) frozen broccoli florets
-
2
teaspoons olive or canola oil
-
6
cloves garlic, finely chopped
-
1
tablespoon grated lemon peel
-
1/2
teaspoon salt
-
1/8
teaspoon pepper
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Steps
-
1
Cook broccoli as directed on package; set aside.
-
2
In 10-inch skillet, heat oil over medium heat. Cook garlic in oil about 1 minute, stirring frequently, until golden brown.
-
3
Stir in broccoli; cook 1 minute. Stir in lemon peel, salt and pepper.
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-
This flavorful broccoli dish could easily become a family favorite. Change the taste just a bit by using orange or lime peel instead of the lemon.
-
Try salt-free seasoning blend instead of the salt if you are watching your sodium.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 50
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 2g
- Protein
- 3g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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