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Lemon-Curry Chicken and Wild Rice Soup

Looking for a hearty dinner made with Progresso® Traditional Chicken & Wild Rice Soup and Yoplait® Original Fat Free Plain Yogurt? Then check out this soup that is ready in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

1
tablespoon butter or margarine
1
tablespoon all-purpose flour
2
teaspoons curry powder
2
(19-oz.) cans Progresso® Traditional Chicken & Wild Rice Soup
1
to 3 teaspoons fresh lemon juice
2
(6-oz.) containers Yoplait® Original Fat Free Plain Yogurt
Chopped fresh parsley, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 3-quart saucepan, melt butter over medium heat. Stir in flour and curry powder. Cook 1 to 2 minutes, stirring frequently, until bubbly.
  • 2 Stir in soup and lemon juice. Heat to boiling. Immediately remove from heat. Stir in yogurt, about 1/4 cup at a time. Sprinkle individual servings with parsley.
  • 1 In 3-quart saucepan, melt butter over medium heat. Stir in flour and curry powder. Cook 1 to 2 minutes, stirring frequently, until bubbly.
  • 2 Stir in soup and lemon juice. Heat to boiling. Immediately remove from heat. Stir in yogurt, about 1/4 cup at a time. Sprinkle individual servings with parsley.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
25mg
25%;
Sodium
940mg
940%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
28%;
Vitamin C
0%;
Calcium
18%;
Iron
4%;
Exchanges:
1 1/2 Starch; 1 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.