Lemon Chicken Stir-Fry

Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.

  • prep time 15 min
  • total time 30 min
  • ingredients 12
  • servings 4

Ingredients

8
oz uncooked capellini (angel hair) pasta
1
tablespoon vegetable oil
1
lb boneless, skinless chicken tenders (not breaded), cut into 1-inch pieces
1
medium onion, cut into 8 wedges
2
cups small broccoli flowerets
1/2
cup sugar snap peas
1
cup Progresso™ chicken broth (from 32-oz carton)
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
teaspoon grated lemon peel
4
teaspoons cornstarch
1 1/2
teaspoons lemon pepper
1
cup cherry or grape tomatoes, cut in half
  • 1 Cook and drain pasta as directed on package.
  • 2 While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
  • 3 Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 4 Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
  • 5 Stir in tomatoes; cook until thoroughly heated. Serve over pasta.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    425
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    5g
    5%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Iron
    22%;
    Exchanges:
    3 Starch; 2 Vegetable; 3 Very Lean Meat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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