Lemon Chicken Stir-Fry

Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.

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Servings 4

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ingredients 12
Prep Time 15 min
Total Time 30 min

Ingredients

8: oz uncooked capellini (angel hair) pasta

1: tablespoon vegetable oil

1: lb boneless, skinless chicken tenders (not breaded), cut into 1-inch pieces

1: medium onion, cut into 8 wedges

2: cups small broccoli flowerets

1/2: cup sugar snap peas

1: cup Progresso® chicken broth (from 32-oz carton)

1: tablespoon chopped fresh or 1 teaspoon dried thyme leaves

1: teaspoon grated lemon peel

4: teaspoons cornstarch

1 1/2: teaspoons lemon pepper

1: cup cherry or grape tomatoes, cut in half

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Directions

1 Cook and drain pasta as directed on package.
2 While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
3 Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
4 Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
5 Stir in tomatoes; cook until thoroughly heated. Serve over pasta.

EXPERT TIPS

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Expert Tips

Serve this lemony stir-fry over cooked Chinese noodles, vermicelli or rice instead of the angel hair pasta.

Cherry tomatoes come in a variety of shapes and colors. Try pear-shaped, round, red, yellow or orange tomatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 425
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2g, 2% ),
Cholesterol: 70mg; 70%;
Sodium: 340mg; 340%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 5g 5% ),
Protein: 36g; 36%

% Daily Value*:

Iron: 22%;

Exchanges:

3 Starch; 2 Vegetable; 3 Very Lean Meat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Bevrs

report Posted Apr. 29, 2012 5:49 PM

This is excellent, and easy to fix. Hubby hates angel hair pasta and broccoli, so I substituted fettucini and extra snap peas. (I also used home-made stock instead of canned.) The tomatoes aren't needed (and I don't like cooked tomatoes in leftovers, ew). Hubby went crazy over the dish, had a second helping, and asked me to make it again. I will.