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Lemon Chicken Stir-Fry

(1)
  1 reviews
  • 15 min prep time
  • 30 min total time
  • 12 ingredients
  • 4 servings
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Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.

Ingredients

8
oz uncooked capellini (angel hair) pasta
1
tablespoon vegetable oil
1
lb boneless, skinless chicken tenders (not breaded), cut into 1-inch pieces
1
medium onion, cut into 8 wedges
2
cups small broccoli flowerets
1/2
cup sugar snap peas
1
cup Progresso™ chicken broth (from 32-oz carton)
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
teaspoon grated lemon peel
4
teaspoons cornstarch
1 1/2
teaspoons lemon pepper
1
cup cherry or grape tomatoes, cut in half

Steps

  • 1 Cook and drain pasta as directed on package.
  • 2 While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
  • 3 Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 4 Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
  • 5 Stir in tomatoes; cook until thoroughly heated. Serve over pasta.
  • 1 Cook and drain pasta as directed on package.
  • 2 While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
  • 3 Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 4 Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
  • 5 Stir in tomatoes; cook until thoroughly heated. Serve over pasta.

Expert Tips

Serve this lemony stir-fry over cooked Chinese noodles, vermicelli or rice instead of the angel hair pasta.

Cherry tomatoes come in a variety of shapes and colors. Try pear-shaped, round, red, yellow or orange tomatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
425
Calories from Fat
80
% Daily Value
Total Fat
9g
9%
Saturated Fat
2g
2%
Cholesterol
70mg
70%
Sodium
340mg
340%
Total Carbohydrate
55g
55%
Dietary Fiber
5g
5%
Protein
36g
36%
% Daily Value*:
Iron
22%
22%
Exchanges:
3 Starch; 2 Vegetable; 3 Very Lean Meat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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