Lemon-Basil Vegetables and Rice

Looking for a meatless dinner using Green Giant® Niblets® Corn? Then check out this delicious rice and vegetable dish that's ready in 50 minutes.

  • prep time 35 min
  • total time 50 min
  • ingredients 11
  • servings 4

Ingredients

1 1/2
cups uncooked instant brown rice
1 1/2
cups water
1
tablespoon oil
1
medium onion, chopped
1
(9-oz.) pkg. Green Giant™ Niblets® Frozen Corn, thawed
1
(8-oz.) pkg. (3 cups) sliced fresh mushrooms
1
medium zucchini, cut in half lengthwise, sliced
1
red bell pepper, cut into small strips
1 1/2
teaspoons dried basil leaves
1/2
teaspoon grated lemon peel
1
tablespoon lemon juice
  • 1 Cook rice in water as directed on package, omitting margarine and salt.
  • 2 Meanwhile, heat oil in large nonstick skillet over high heat until hot. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 3 Reduce heat to medium-high. Add corn, mushrooms, zucchini, bell pepper and basil; cook an additional 6 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 4 Stir in cooked rice, lemon peel, and lemon juice; mix well.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Cups
    Calories
    320
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    320mg
    320%;
    Total Carbohydrate
    58g
    58%
    (Dietary Fiber
    6g
    6%
      Sugars
    6g
    6%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    50%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    2 Starch; 1 1/2 Fruit; 3 1/2 Other Carbohydrate; 1 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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