Layered Strawberry Shakes

Shake up lunchtime with a fruity, refreshing drink that comes together with three ingredients!

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Servings 6

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ingredients 3
Prep Time 20 min
Total Time 20 min

Ingredients

1: container (16 oz) fresh strawberries, coarsely chopped

4: cups vanilla ice cream

3/4: cup milk

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Directions

1 In blender, place strawberries. Cover and blend on high speed about 1 minute, stopping blender occasionally to stir, until smooth. Remove from blender. Rinse blender.
2 In blender, place ice cream and milk. Cover and blend on high speed about 2 minutes, stopping blender occasionally to stir, until smooth and creamy.
3 When ready to serve, in each of six 10- to 12-ounce glasses, layer 1/4 cup blended ice cream, 1/3 cup strawberry puree and another 1/4 cup blended ice cream.

EXPERT TIPS

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Expert Tips

Make these shakes the centerpiece of a kids’ party along with peanut butter and jelly sandwiches, grape clusters and sugar wafer cookies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 90mg; 90%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 2g 2% Sugars 22g 22% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 70%;
Calcium: 15%;
Iron: 2%;

Exchanges:

1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;