Layered Salad Supreme

Show off crunchy-fresh veggies, nutritious beans, and bright greens in this pleasing salad with easy Parmesan cheese dressing.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 12

Ingredients

Salad

5
cups torn lettuce
2 1/2
cups broccoli florets
2
cups julienne-cut carrots
1
can (15 oz) chick peas or garbanzo beans, drained, rinsed
1
small red onion, thinly sliced

Dressing

3/4
cup mayonnaise or salad dressing
1/3
cup milk
1/2
cup grated Parmesan cheese
2
tablespoons chopped fresh parsley
  • 1 In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
  • 2 In small bowl, mix all dressing ingredients except parsley until well blended. Spread dressing evenly over salad. Sprinkle with parsley. Serve immediately or cover and refrigerate several hours or overnight.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    3g
    3%
      Sugars
    3g
    3%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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