Layered Piña Colada Chicken Salad

Enjoy an easy multi-layered chicken salad in a new way - a colorful meal ready in just 15 minutes!

  • prep time 15 min
  • total time 15 min
  • ingredients 11
  • servings 6

Ingredients

Dressing

1
container (6 oz) piña colada low-fat yogurt
1 1/2
to 2 tablespoons fresh lime juice
1
teaspoon Caribbean jerk seasoning (dry)

Salad

3
cups shredded romaine lettuce
2
cups cubed cooked chicken
1
can (15 oz) black beans, drained, rinsed
1 1/2
cups diced peeled ripe mango
1
cup chopped seeded plum (Roma) tomatoes (2 to 3 medium)
1/2
cup shredded reduced-fat Cheddar cheese (4 oz)
1/2
cup thinly sliced green onions (8 medium)
1/2
cup slivered almonds
  • 1 In small bowl, mix dressing ingredients until well blended.
  • 2 In 3- or 4-quart clear glass serving bowl, layer salad ingredients except almonds in order listed. Spoon dressing evenly over salad; sprinkle with almonds.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    290mg
    290%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    9g
    9%
      Sugars
    12g
    12%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    40%;
    Calcium
    30%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved