Layered Piña Colada Chicken Salad

Enjoy an easy multi-layered chicken salad in a new way - a colorful meal ready in just 15 minutes!

(1)
0 reviews.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X
  • prep time 15 min
  • total time 15 min
  • ingredients 11
  • servings 6
 

Ingredients

Dressing

1
container (6 oz) piña colada low-fat yogurt
1 1/2
to 2 tablespoons fresh lime juice
1
teaspoon Caribbean jerk seasoning (dry)

Salad

3
cups shredded romaine lettuce
2
cups cubed cooked chicken
1
can (15 oz) black beans, drained, rinsed
1 1/2
cups diced peeled ripe mango
1
cup chopped seeded plum (Roma) tomatoes (2 to 3 medium)
1/2
cup shredded reduced-fat Cheddar cheese (4 oz)
1/2
cup thinly sliced green onions (8 medium)
1/2
cup slivered almonds

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix dressing ingredients until well blended.
  • 2 In 3- or 4-quart clear glass serving bowl, layer salad ingredients except almonds in order listed. Spoon dressing evenly over salad; sprinkle with almonds.
  • 1 In small bowl, mix dressing ingredients until well blended.
  • 2 In 3- or 4-quart clear glass serving bowl, layer salad ingredients except almonds in order listed. Spoon dressing evenly over salad; sprinkle with almonds.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
290mg
290%;
Total Carbohydrate
32g
32%
(Dietary Fiber
9g
9%
  Sugars
12g
12%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
40%;
Calcium
30%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
More To Explore
powered by ZergNet