Layered Greek Dip

Your guests are sure to love these mini layered dips!

  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 8

Ingredients

1
container (6 oz) Liberté® Méditerranée lemon yogurt
1/4
cup crumbled feta cheese (1 oz)
1
tablespoon chopped fresh parsley
1
teaspoon fresh lemon juice
1/8
teaspoon salt
1
cup plain hummus (from 7-oz container)
3
medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)
1/2
cup finely chopped seeded cucumber
1/2
cup pitted kalamata olives, coarsely chopped
2
tablespoons chopped green onions (2 medium)
Pita chips, as desired
Sliced cucumbers and bell pepper strips, as desired
  • 1 In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
  • 2 Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
  • 3 Serve with remaining ingredients.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    130
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    2g
    2%
      Sugars
    1g
    1%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    4%;
    Calcium
    10%;
    Iron
    8%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved