Layered Greek Dip

Your guests are sure to love these mini layered dips!

(0)
0 reviews.
Save and Share
  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 8
 

Ingredients

1
container (6 oz) Liberté® Méditerranée lemon yogurt
1/4
cup crumbled feta cheese (1 oz)
1
tablespoon chopped fresh parsley
1
teaspoon fresh lemon juice
1/8
teaspoon salt
1
cup plain hummus (from 7-oz container)
3
medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)
1/2
cup finely chopped seeded cucumber
1/2
cup pitted kalamata olives, coarsely chopped
2
tablespoons chopped green onions (2 medium)
Pita chips, as desired
Sliced cucumbers and bell pepper strips, as desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
  • 2 Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
  • 3 Serve with remaining ingredients.
  • 1 In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
  • 2 Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
  • 3 Serve with remaining ingredients.

EXPERT TIPS

toggle

Expert Tips

One container Greek plain yogurt can be substituted for the lemon yogurt.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
310mg
310%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
10%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
Liberté is a registered trademark of Liberty Brand Products Inc. used under license.