Layered Caribbean Chicken Salad

This colorful layered salad with tropical flavors is perfect for a summer party or picnic.

  • prep time 30 min
  • total time 30 min
  • ingredients 13
  • servings 6

Ingredients

Dressing

1
(6-oz.) container Yoplait® Original 99% Fat Free Piña Colada Yogurt
1 1/2
to 2 tablespoons lime juice
1
teaspoon Caribbean jerk seasoning

Salad

3
cups shredded romaine lettuce
2
cups cubed cooked chicken
4
oz. (1 cup) shredded Monterey Jack cheese
1
(15-oz.) can Progresso™ Black Beans, drained, rinsed
1 1/2
cups diced peeled ripe fresh mango
1/2
cup chopped seeded Italian plum tomatoes (1 to 2 medium)
4
oz. (1 cup) shredded Cheddar cheese
1/2
cup thinly sliced green onions (8 medium)
1/2
cup cashews
Fresh edible flowers, if desired
  • 1 In small bowl, mix all dressing ingredients until well blended.
  • 2 In 3- or 4-quart clear glass serving bowl, layer all salad ingredients in order listed, except cashews and flowers. Spoon dressing evenly over salad; sprinkle cashews over top. Garnish with flowers.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    450
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    10g,
    10%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    630mg
    630%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    7g
    7%
      Sugars
    15g
    15%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    40%;
    Calcium
    35%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 1 Other Carbohydrate; 4 Lean Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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