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Bake-Off® Contest 41, 2004
Estero, Florida

Layered Caribbean Chicken Salad

This colorful layered salad with tropical flavors is perfect for a summer party or picnic.

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  • prep time 30 min
  • total time 30 min
  • ingredients 13
  • servings 6
 

Ingredients

Dressing

1
(6-oz.) container Yoplait® Original 99% Fat Free Piña Colada Yogurt
1 1/2
to 2 tablespoons lime juice
1
teaspoon Caribbean jerk seasoning

Salad

3
cups shredded romaine lettuce
2
cups cubed cooked chicken
4
oz. (1 cup) shredded Monterey Jack cheese
1
(15-oz.) can Progresso® Black Beans, drained, rinsed
1 1/2
cups diced peeled ripe fresh mango
1/2
cup chopped seeded Italian plum tomatoes (1 to 2 medium)
4
oz. (1 cup) shredded Cheddar cheese
1/2
cup thinly sliced green onions (8 medium)
1/2
cup cashews
Fresh edible flowers, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix all dressing ingredients until well blended.
  • 2 In 3- or 4-quart clear glass serving bowl, layer all salad ingredients in order listed, except cashews and flowers. Spoon dressing evenly over salad; sprinkle cashews over top. Garnish with flowers.
  • 1 In small bowl, mix all dressing ingredients until well blended.
  • 2 In 3- or 4-quart clear glass serving bowl, layer all salad ingredients in order listed, except cashews and flowers. Spoon dressing evenly over salad; sprinkle cashews over top. Garnish with flowers.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
450
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
10g,
10%
),
Cholesterol
80mg
80%;
Sodium
630mg
630%;
Total Carbohydrate
37g
37%
(Dietary Fiber
7g
7%
  Sugars
15g
15%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
40%;
Calcium
35%;
Iron
20%;
Exchanges:
1 1/2 Starch; 1 Other Carbohydrate; 4 Lean Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.