Lactose Free Peach-Mango Lassi

Fresh mango and Yoplait® Lactose Free yogurt are a wonderful take on an Indian yogurt drink.

  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 4

Ingredients

1
cup ice
1 1/2
cups chopped mango
1
cup original-flavored soymilk
2
containers (6 oz each) Yoplait® Lactose Free peach yogurt
Ground ginger
  • 1 In blender, place all ingredients except ginger. Cover; blend on medium speed about 2 minutes or until smooth.
  • 2 Pour into 4 glasses; top with ginger. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    80mg
    80%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    1g
    1%
      Sugars
    23g
    23%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    40%;
    Calcium
    35%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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