Kasha and Bow-Tie Pilaf

Looking for a delicious side dish made using Progresso® chicken broth? Then check out this kasha and pasta pilaf that is ready in 35 minutes.

  • prep time 10 min
  • total time 35 min
  • ingredients 11
  • servings 12

Ingredients

3
tablespoons butter or margarine
2
medium onions, coarsely chopped (1 cup)
1
medium red bell pepper, coarsely chopped (1 cup)
1
cup sliced fresh mushrooms (4 oz)
1
cup uncooked whole kasha (buckwheat groats)
1
egg, beaten
2
cups Progresso™ chicken broth (from 32-oz carton)
1/2
teaspoon salt
1/4
teaspoon pepper
1
cup uncooked farfalle (bow-tie) pasta (2 oz)
1/2
cup chopped fresh parsley
  • 1 In 12-inch nonstick skillet, melt butter over medium heat. Cook onions, bell pepper and mushrooms in butter 3 to 4 minutes, stirring occasionally, until tender. Remove from skillet to plate.
  • 2 In small bowl, stir kasha and egg, coating well. Cook kasha in same skillet over medium heat about 3 minutes, stirring constantly, until browned and dry.
  • 3 Return vegetables to skillet with kasha; stir in broth, salt and pepper. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until broth is absorbed and kasha is tender.
  • 4 Meanwhile, cook and drain pasta as directed on package. Stir cooked pasta and parsley into kasha mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    100
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    300mg
    300%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    20%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved