Jerked Tofu and Vegetable Packets

Enjoy this grilled tofu and vegetable dinner – ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

1
(10-oz.) pkg. firm or extra-firm tofu, well drained, cut into 8 cubes
1
cup fresh or canned pineapple chunks
1
medium zucchini, cut into 1/2-inch-thick slices
1
small yellow summer squash, cut into 1/2-inch-thick slices
1
red bell pepper, cut into 16 pieces
1/4
cup purchased jerk seasoning sauce
  • 1 Heat grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with nonstick cooking spray. In medium bowl, combine all ingredients except seasoning sauce. Drizzle with sauce; toss gently to coat.
  • 2 Divide mixture evenly onto sprayed foil pieces. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 3 When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until vegetables are tender, turning packets over once. Open packets carefully to allow steam to escape.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    120
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    280mg
    280%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    3g
    3%
      Sugars
    9g
    9%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    70%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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