To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
Jerk seasoning has been used in Jamaica since the 17th century, when it first flavored wild boar. The seasoning is a moist or dry blend of chiles, thyme, cinnamon, ginger, allspice, cloves, garlic and onions. Look for jerk seasoning in the spice or condiment section of the grocery store.
One and a half cups of instant rice can be used in place of one cup of long grain rice. Cook it according to package directions.
Dried peas, lentils and beans such as black-eyed peas are staple source of protein in diets around the world. They are virtually fat-free and are high in soluble fiber, a nutrient which may reduce the risk of some cancers and heart disease.