Jerk Chicken Wings with Creamy Dipping Sauce

Add some Caribbean flair with these super-simple wings, made with ready-made marinade and served with easy dips.

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Servings 16

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3 Ratings

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ingredients 5
Prep Time 10 min
Total Time 1 hr 55 min

Ingredients

1/2: cup jerk marinade

1: package (3 lb) frozen chicken wing drummettes, thawed

1/2: cup sour cream

1/2: cup mayonnaise

8: medium green onions, chopped (1/2 cup)

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Directions

1 In 13x9-inch (3-quart) glass baking dish, arrange chicken wings. Pour jerk marinade over wings. Cover; refrigerate 1 hour to marinate.
2 Position two oven racks as close to middle of oven as possible. Heat oven to 425°F. Line two 15x10x1-inch pans with foil; spray with cooking spray. Place chicken wings in pans. Discard any remaining marinade.
3 Bake both pans on middle oven racks about 45 minutes or until juice of chicken is clear when thickest part is cut to bone, switching pans halfway through baking so wings bake more evenly.
4 Meanwhile, in small bowl, mix sour cream, mayonnaise and green onions. Serve sauce with chicken wings.

EXPERT TIPS

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Expert Tips

To make ahead, prepare and bake drummettes as directed. Place in covered container; refrigerate up to 24 hours. To reheat, place in two foil-lined 15x10x1-inch pans. Heat at 350°F about 20 minutes or until hot.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 100mg; 100%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;