Jamaican Ham and Bean Soup

One CAN never have enough tasty 30-minute CAN-do recipes!

  • prep time 30 min
  • total time
  • ingredients 14
  • servings 6

Ingredients

Soup

1
tablespoon oil
1/3
cup frozen chopped onion
2
(16-oz.) cans Old El Paso® Refried Beans
1
(11-oz.) can Green Giant® SteamCrisp® Mexicorn® Whole Kernel Corn, Red and Green Peppers
1
(11-oz.) can Green Giant® SteamCrisp® White Shoepeg Corn
1
(4.5-oz.) can Old El Paso® Chopped Green Chiles
1/2
cup Old El Paso® Thick 'n Chunky Salsa
1 3/4
cups Progresso® Chicken Broth (from 32-oz. carton)
1
teaspoon Jamaican jerk seasoning
1
lb. cooked lean ham, cut into 1/2-inch pieces
1
(2 1/4-oz.) can sliced ripe olives, drained
1/3
cup lime juice

Garnish

6
tablespoons sour cream
6
lime slices
  • 1 Heat oil in large saucepan over medium heat until hot. Add onion; cook and stir 3 to 4 minutes or until tender.
  • 2 Add refried beans, whole kernel corn, shoepeg corn, chiles, salsa, broth and jerk seasoning; mix well. Bring to a boil. Reduce heat to low; simmer 5 minutes, stirring occasionally.
  • 3 Add ham, olives and lime juice; mix well. Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.
  • 4 To serve, ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 3/4 Cups
    Calories
    420
    (
    Calories from Fat
    145),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    2400mg
    2400%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    11g
    11%
      Sugars
    6g
    6%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    12%;
    Vitamin C
    32%;
    Calcium
    10%;
    Iron
    30%;
    Exchanges:
    2 1/2 Starch; 3 1/2 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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