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Jamaican Ham and Bean Soup

(24)
  7 reviews
  • 30 min prep time
  • total time
  • 14 ingredients
  • 6 servings
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One CAN never have enough tasty 30-minute CAN-do recipes!

Bake-Off® Contest 40, 2002
Marilou Robinson
Portland, Oregon

Ingredients

Soup

1
tablespoon oil
1/3
cup frozen chopped onion
2
(16-oz.) cans Old El Paso™ Refried Beans
1
(11-oz.) can Green Giant™ SteamCrisp® Mexicorn® Whole Kernel Corn, Red and Green Peppers
1
(11-oz.) can Green Giant™ SteamCrisp® White Shoepeg Corn
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
1/2
cup Old El Paso™ Thick 'n Chunky Salsa
1 3/4
cups Progresso™ Chicken Broth (from 32-oz. carton)
1
teaspoon Jamaican jerk seasoning
1
lb. cooked lean ham, cut into 1/2-inch pieces
1
(2 1/4-oz.) can sliced ripe olives, drained
1/3
cup lime juice

Garnish

6
tablespoons sour cream
6
lime slices

Steps

  • 1 Heat oil in large saucepan over medium heat until hot. Add onion; cook and stir 3 to 4 minutes or until tender.
  • 2 Add refried beans, whole kernel corn, shoepeg corn, chiles, salsa, broth and jerk seasoning; mix well. Bring to a boil. Reduce heat to low; simmer 5 minutes, stirring occasionally.
  • 3 Add ham, olives and lime juice; mix well. Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.
  • 4 To serve, ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.
  • 1 Heat oil in large saucepan over medium heat until hot. Add onion; cook and stir 3 to 4 minutes or until tender.
  • 2 Add refried beans, whole kernel corn, shoepeg corn, chiles, salsa, broth and jerk seasoning; mix well. Bring to a boil. Reduce heat to low; simmer 5 minutes, stirring occasionally.
  • 3 Add ham, olives and lime juice; mix well. Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.
  • 4 To serve, ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream and lime slice.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
420
Calories from Fat
145
% Daily Value
Total Fat
16g
25%
Saturated Fat
6g
30%
Cholesterol
65mg
22%
Sodium
2400mg
100%
Total Carbohydrate
49g
16%
Dietary Fiber
11g
44%
Sugars
6g
6%
Protein
31g
31%
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
32%
32%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 3 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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