Italian White Beans with Chicken

Packed with protein, this meaty, one-dish dinner can be ready in less than half an hour.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4

Ingredients

1
tablespoon olive or vegetable oil
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1
clove garlic, finely chopped
2
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2
cup chopped drained oil-packed sun-dried tomatoes
1/4
cup sliced ripe olives
2
cans (15.5 oz each) Green Giant® great northern beans, drained, rinsed
  • 1 In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  • 2 Stir in remaining ingredients. Cook, stirring frequently, until hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    460mg
    460%;
    Total Carbohydrate
    48g
    48%
    (Dietary Fiber
    12g
    12%
      Sugars
    3g
    3%
    ),
    Protein
    38g
    38%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    10%;
    Calcium
    20%;
    Iron
    45%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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