Italian White Beans with Chicken

Packed with protein, this meaty, one-dish dinner can be ready in less than half an hour.

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  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4
 

Ingredients

1
tablespoon olive or vegetable oil
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1
clove garlic, finely chopped
2
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2
cup chopped drained oil-packed sun-dried tomatoes
1/4
cup sliced ripe olives
2
cans (15.5 oz each) Green Giant™ great northern beans, drained, rinsed

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  • 2 Stir in remaining ingredients. Cook, stirring frequently, until hot.
  • 1 In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  • 2 Stir in remaining ingredients. Cook, stirring frequently, until hot.

EXPERT TIPS

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Expert Tips

Spice things up with 1/4 teaspoon of crushed red pepper flakes.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
460mg
460%;
Total Carbohydrate
48g
48%
(Dietary Fiber
12g
12%
  Sugars
3g
3%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
10%;
Calcium
20%;
Iron
45%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.