Italian Turkey Soup

Enjoy this delicious soup made with turkey, pasta and tomato that’s ready in 25 minutes – perfect for Italian cuisine.

  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 6

Ingredients

1/2
lb. lean ground turkey
1/2
teaspoon fennel seed, crushed
1/2
teaspoon anise seed, crushed
2
garlic cloves, minced
2
(14.5-oz.) cans no-salt-added stewed tomatoes, undrained
1
(8-oz.) can no-salt-added tomato sauce
2
cups water
1
teaspoon dried basil leaves
1
teaspoon dried oregano leaves
1/2
teaspoon salt
1/2
cup uncooked orzo or rosamarina (rice-shaped pasta)
  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add turkey, fennel seed, anise seed and garlic; cook over medium-high heat until turkey is no longer pink.
  • 2 Add all remaining ingredients except orzo; mix well. Bring to a boil. Add orzo; return to a boil. Reduce heat to medium-low; cover and cook 12 minutes or until orzo is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/4 Cups
    Calories
    150
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    240mg
    240%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    35%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved