Italian Turkey Soup

Enjoy this delicious soup made with turkey, pasta and tomato that’s ready in 25 minutes – perfect for Italian cuisine.

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  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 6
 

Ingredients

1/2
lb. lean ground turkey
1/2
teaspoon fennel seed, crushed
1/2
teaspoon anise seed, crushed
2
garlic cloves, minced
2
(14.5-oz.) cans no-salt-added stewed tomatoes, undrained
1
(8-oz.) can no-salt-added tomato sauce
2
cups water
1
teaspoon dried basil leaves
1
teaspoon dried oregano leaves
1/2
teaspoon salt
1/2
cup uncooked orzo or rosamarina (rice-shaped pasta)

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LOCATION

Steps

  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add turkey, fennel seed, anise seed and garlic; cook over medium-high heat until turkey is no longer pink.
  • 2 Add all remaining ingredients except orzo; mix well. Bring to a boil. Add orzo; return to a boil. Reduce heat to medium-low; cover and cook 12 minutes or until orzo is tender.
  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add turkey, fennel seed, anise seed and garlic; cook over medium-high heat until turkey is no longer pink.
  • 2 Add all remaining ingredients except orzo; mix well. Bring to a boil. Add orzo; return to a boil. Reduce heat to medium-low; cover and cook 12 minutes or until orzo is tender.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
150
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
30mg
30%;
Sodium
240mg
240%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
35%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.