Italian Turkey Dinner

Enjoy this slow cooked dinner made using turkey, zucchini and tomato served over couscous. Perfect if you love Italian cuisine.

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Servings 6

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ingredients 7
Prep Time 10 min
Total Time 6 hr 30 min

Ingredients

2: bone-in turkey thighs (about 1 1/2 lb), skin removed

1: can (14.5 oz) diced tomatoes with Italian-style herbs, undrained

2: tablespoons tomato paste

2: cloves garlic, finely chopped

1: cup uncooked couscous

1 1/2: cups water

2: cups sliced zucchini

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Directions

1 In 3 1/2- to 4-quart slow cooker, place turkey thighs. In small bowl, mix tomatoes, tomato paste and garlic. Pour over turkey.
2 Cover; cook on Low heat setting 6 to 8 hours.
3 About 25 minutes before serving, cook couscous in water as directed on package. Increase heat setting on slow cooker to High. Stir zucchini into tomato mixture. Cover; cook about 20 minutes longer or until zucchini is tender.
4 To serve, remove bones from turkey. Stir gently to break up turkey. Serve over couscous.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 210mg; 210%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;