Italian Tuna and Artichoke Salad

Looking for an Italian seafood dinner? Then check out this hearty salad made with tuna, artichoke, olives and orange layered on lettuce - ready in 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 4

Ingredients

Dressing

1
(0.7-oz.) pkg. Italian salad dressing mix
1/2
cup orange juice
1/4
cup olive oil

Salad

2
(6-oz.) cans water-packed solid white tuna, drained, flaked
1
(6-oz.) jar marinated artichoke hearts, drained
1
(2 1/4-oz.) can sliced ripe olives, drained
1/4
cup coarsely chopped red onion
1
medium seedless orange, peeled, coarsely chopped
4
cups shredded romaine lettuce
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In medium bowl, combine tuna, artichoke hearts, olives, onion and orange; toss gently to mix.
  • 3 Arrange lettuce on serving platter; top with tuna mixture. Drizzle dressing over salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    1020mg
    1020%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    2g
    2%
      Sugars
    10g
    10%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    70%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 3 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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