Italian-Style Fish and Vegetables

A tasty Italian dinner made with veggies and fish fillets ready in just 35 minutes.

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Servings 6

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Bake-Off® Contest 33, 1988

Louise Bobzin

Park, Florida

ingredients 11
Prep Time 35 min
Total Time 35 min

Ingredients

2: tablespoons olive or vegetable oil

1: medium onion, sliced

1: (2.5-oz.) jar sliced mushrooms, drained

1/2: teaspoon dried basil leaves

1/2: teaspoon fennel seed

2: cups frozen mixed vegetables

1 1/2: lb. catfish, orange roughy or sole fillets

1/4: teaspoon salt

1/4: teaspoon pepper

2: medium tomatoes, sliced

1/3: cup grated Parmesan cheese

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Directions

1 Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel seed; cook 4 minutes or until onion is tender, stirring occasionally.
2 Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomato slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3 Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted.

EXPERT TIPS

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Expert Tips

Much of the catfish in your supermarket is likely to have been farm raised, giving it a milder flavor than that of its wild cousins. Any mild-flavored, firm-textured fish can be used in this colorful skillet entree.