Italian Square Meatballs

No-mess meatballs! Just pat the meat mixture in a pan and bake…they’re ready in 35 minutes.

  • prep time 10 min
  • total time 35 min
  • ingredients 7
  • servings 4

Ingredients

1
egg
1/2
cup finely chopped onion (1 medium)
1/4
cup Progresso™ Italian Style Bread Crumbs
1/4
cup ketchup
1/4
teaspoon pepper
1
lb. lean (at least 80%) ground beef
1/2
lb. bulk Italian pork sausage
  • 1 Heat oven to 425°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. In large bowl, beat egg. Stir in all remaining ingredients.
  • 2 In sprayed foil-lined pan, shape beef mixture into 8-inch square. Cut into 36 squares; do not separate.
  • 3 Bake at 425°F. for 20 to 25 minutes or until meatballs are thoroughly cooked and no longer pink in center. With sharp knife, cut apart meatballs.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    410
    (
    Calories from Fat
    225),
    % Daily Value
    Total Fat
    25g
    25%
    (Saturated Fat
    9g,
    9%
    ),
    Cholesterol
    155mg
    155%;
    Sodium
    690mg
    690%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    0g
    0%
      Sugars
    6g
    6%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    2%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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