Italian Sausages Marinara

Simply brown and simmer, then enjoy the savory results!

  • prep time 25 min
  • total time 25 min
  • ingredients 6
  • servings 2

Ingredients

2
uncooked Italian sausage links (4 to 5 oz each)
1
cup refrigerated marinara sauce (from 15-oz container)
1
medium zucchini, sliced (2 cups)
1/4
cup sliced ripe olives
1/2
medium yellow bell pepper, coarsely chopped (1/2 cup)
2
tablespoons shredded Parmesan cheese, if desired
  • 1 Heat 8-inch nonstick skillet over medium heat. Add sausages; cook 3 to 5 minutes or until browned on all sides.
  • 2 Stir in all remaining ingredients except cheese. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until sausage is no longer pink in center.
  • 3 Sprinkle with cheese; cover and cook just until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 of Recipe
    Calories
    450
    (
    Calories from Fat
    250),
    % Daily Value
    Total Fat
    28g
    28%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1530mg
    1530%;
    Total Carbohydrate
    31g
    31%
    (Dietary Fiber
    4g
    4%
      Sugars
    12g
    12%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    80%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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