Italian Mixed Salad

Stress free salad containing artichoke hearts, mushroom and tomatoes gives perfect accompaniment to your food. Perfect if you love Italian cuisine.

  • prep time 0 min
  • total time
  • ingredients 7
  • servings 4

Ingredients

4
cups bite-size pieces romaine lettuce
1
jar (6 oz.) marinated quartered artichoke hearts, drained
1
jar (6 oz.) whole mushrooms, drained
2
Italian plum tomatoes, cut into small wedges
1/2
small cucumber, halved lengthwise, seeded and sliced
1/4
cup olive oil
2
tablespoons red wine vinegar
  • 1 In large bowl, combine all ingredients except oil and vinegar; toss to mix.
  • 2 Drizzle salad with oil and vinegar; toss gently to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    320mg
    320%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    5g
    5%
      Sugars
    4g
    4%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    40%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
     
    *Percent Daily Values are based on a 2,000 calorie diet.
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