Italian Mixed Salad

Stress free salad containing artichoke hearts, mushroom and tomatoes gives perfect accompaniment to your food. Perfect if you love Italian cuisine.

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  • Servings 4
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  • ingredients 7
  • Prep Time 0 min
  • Total Time 0 min

Ingredients

4
cups bite-size pieces romaine lettuce
1
jar (6 oz.) marinated quartered artichoke hearts, drained
1
jar (6 oz.) whole mushrooms, drained
2
Italian plum tomatoes, cut into small wedges
1/2
small cucumber, halved lengthwise, seeded and sliced
1/4
cup olive oil
2
tablespoons red wine vinegar

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Directions

  • 1 In large bowl, combine all ingredients except oil and vinegar; toss to mix.
  • 2 Drizzle salad with oil and vinegar; toss gently to coat.

EXPERT TIPS

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Expert Tips

Use 1/4 cup of your favorite Italian salad dressing instead of the olive oil and red wine vinegar for a slightly different flavor.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
2g,
2%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
10g
10%
(Dietary Fiber
5g
5%
  Sugars
4g
4%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
40%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.

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