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Italian Grilled Kabobs

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  • 30 min prep time
  • total time
  • 5 ingredients
  • 3 servings
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These Italian-style grilled kabobs make a distinctive meal. Chicken and veggies served on skewers with vinaigrette dipping sauce – a flavorful meal.

Ingredients

1 1/4
lb. boneless skinless chicken breast halves or thighs, cut into 1-inch pieces
9
medium whole fresh mushrooms, halved
1
medium zucchini or yellow summer squash, halved lengthwise, cut into 1-inch slices
1
small red bell pepper, cut into squares
1
cup purchased balsamic vinaigrette

Steps

  • 1 Heat grill. Alternately thread chicken and vegetables onto six 12 to 14-inch metal skewers. Reserve 1/2 cup vinaigrette in small bowl for dip; brush kabobs with remaining 1/2 cup vinaigrette.
  • 2 Place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until chicken is no longer pink in center, turning occasionally. Serve reserved vinaigrette as dipping sauce.
  • 1 Heat grill. Alternately thread chicken and vegetables onto six 12 to 14-inch metal skewers. Reserve 1/2 cup vinaigrette in small bowl for dip; brush kabobs with remaining 1/2 cup vinaigrette.
  • 2 Place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until chicken is no longer pink in center, turning occasionally. Serve reserved vinaigrette as dipping sauce.

Expert Tips

To broil kabobs, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning occasionally.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
470
Calories from Fat
230
% Daily Value
Total Fat
26g
40%
Saturated Fat
4g
20%
Cholesterol
115mg
38%
Sodium
900mg
38%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
11g
11%
Protein
43g
43%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 6 Very Lean Meat; 4 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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