Italian Frittata with Vinaigrette Tomatoes

Enjoy this Italian-style cheesy bulgur and vegetable frittata topped with tomato mixture that's ready in 30 minutes!

  • prep time 10 min
  • total time 30 min
  • ingredients 15
  • servings 5

Ingredients

1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
3/4
cup uncooked bulgur wheat
1
medium zucchini, sliced, slices cut in half crosswise (1 1/2 cups)
1
cup sliced fresh mushrooms (3 oz)
1
small red bell pepper, chopped (1/2 cup)
1
small onion, chopped (1/4 cup)
1/2
teaspoon dried oregano leaves
1/2
teaspoon dried basil leaves
6
eggs
1/3
cup milk
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
cup shredded mozzarella cheese (2 oz)
3
medium plum (Roma) tomatoes, chopped, drained (1 cup)
2
tablespoons balsamic vinaigrette dressing
  • 1 Heat oven to 350°F. In 12-inch ovenproof nonstick skillet, heat broth to boiling over high heat. Stir in bulgur; reduce heat to low. Top bulgur evenly with zucchini, mushrooms, bell pepper and onion. Sprinkle with oregano and basil. Cover; cook 12 minutes. Fluff bulgur with spatula, mixing with vegetables.
  • 2 Meanwhile, in medium bowl, beat eggs, milk, salt and pepper with wire whisk until well blended. Pour egg mixture evenly over bulgur mixture. Increase heat to medium-low. Cover; cook 5 minutes.
  • 3 Remove cover; sprinkle with cheese. Bake uncovered 5 to 7 minutes or until sharp knife inserted in center of egg mixture comes out clean.
  • 4 Meanwhile, in medium microwavable bowl, mix tomatoes and dressing. Microwave uncovered on High 30 seconds to blend flavors.
  • 5 Cut frittata into wedges (bulgur will form a “crust” on the bottom; use spatula to lift wedge out of skillet). Top with tomato mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    220mg
    220%;
    Sodium
    570mg
    570%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    30%;
    Calcium
    15%;
    Iron
    8%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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