Italian French Toast

Enjoy your usual French toast in Italian- style! A flavorful breakfast that’s ready in 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

3
eggs, lightly beaten, or 3/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
3/4
cup fat-free (skim) milk
1/4
teaspoon garlic powder
1
teaspoon canola or soybean oil
8
slices light Italian bread
2
teaspoons Italian seasoning
1/2
cup shredded mozzarella cheese (2 oz)
  • 1 In shallow bowl or pie pan, mix beaten eggs, milk and garlic powder until well blended.
  • 2 Heat 12-inch nonstick skillet or griddle over medium heat or to 375°F. Add oil, tilting skillet to spread oil. Dip each slice of bread into egg mixture, turning to coat both sides. Place in hot skillet; sprinkle each slice with 1/4 teaspoon Italian seasoning.
  • 3 Cook 2 to 3 minutes or until golden brown. Turn bread; sprinkle with cheese. Cook 2 to 3 minutes longer or until bread is golden brown and cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    170mg
    170%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    1g
    1%
      Sugars
    3g
    3%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    0%;
    Calcium
    20%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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