Italian Dinner Frittata

With tomatoes, green onions and two types of cheese, you won't miss the meat in a 30-minute egg dish.

  • prep time 15 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

2
tablespoons butter or margarine
1/2
cup sliced green onions (8 medium)
8
eggs, beaten
1
cup shredded mozzarella cheese (4 oz)
1/2
cup chopped seeded tomato (1 small)
2
tablespoons chopped fresh parsley
1/8
teaspoon pepper
1/2
cup shredded Parmesan cheese (2 oz)
Additional chopped tomato, if desired
Additional chopped fresh parsley, if desired
  • 1 In 10-inch nonstick skillet, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
  • 2 Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
  • 3 Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    360
    (
    Calories from Fat
    240),
    % Daily Value
    Total Fat
    26g
    26%
    (Saturated Fat
    12g,
    12%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    465mg
    465%;
    Sodium
    580mg
    580%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    8%;
    Calcium
    45%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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