Italian Chopped Salad

Enjoy this flavorful tossed salad made with chicken, salami and vegetables for dinner - ready in 25 minutes. Perfect if you love Italian cuisine.

  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 4

Ingredients

Basil Vinaigrette

1/3
cup olive or vegetable oil
1/4
cup red wine vinegar
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1
teaspoon sugar
1/4
teaspoon salt

Salad

6
cups chopped romaine lettuce
1
cup chopped fresh basil leaves
1
cup cut-up cooked chicken
2
large tomatoes, chopped (2 cups)
2
medium cucumbers, chopped (1 1/2 cups)
1
package (3 oz) Italian salami, chopped
1
can (15 to 16 oz) cannellini beans, rinsed and drained
  • 1 In tightly covered container, shake all vinaigrette ingredients.
  • 2 In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    560
    (
    Calories from Fat
    280),
    % Daily Value
    Total Fat
    31g
    31%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    740mg
    740%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    11g
    11%
      Sugars
    7g
    7%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    40%;
    Calcium
    15%;
    Iron
    35%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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