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Italian Chopped Salad

Enjoy this flavorful tossed salad made with chicken, salami and vegetables for dinner - ready in 25 minutes. Perfect if you love Italian cuisine.

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  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 4
 

Ingredients

Basil Vinaigrette

1/3
cup olive or vegetable oil
1/4
cup red wine vinegar
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
1
teaspoon sugar
1/4
teaspoon salt

Salad

6
cups chopped romaine lettuce
1
cup chopped fresh basil leaves
1
cup cut-up cooked chicken
2
large tomatoes, chopped (2 cups)
2
medium cucumbers, chopped (1 1/2 cups)
1
package (3 oz) Italian salami, chopped
1
can (15 to 16 oz) cannellini beans, rinsed and drained

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In tightly covered container, shake all vinaigrette ingredients.
  • 2 In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.
  • 1 In tightly covered container, shake all vinaigrette ingredients.
  • 2 In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
(
Calories from Fat
280),
% Daily Value
Total Fat
31g
31%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
740mg
740%;
Total Carbohydrate
41g
41%
(Dietary Fiber
11g
11%
  Sugars
7g
7%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
40%;
Calcium
15%;
Iron
35%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.