Italian Chicken Sauté

Impossibly easy, this chicken sauté blends creamy cannellini beans and fresh basil plus chopped canned tomatoes. Bellissimo!

  • prep time 30 min
  • total time
  • ingredients 6
  • servings 4

Ingredients

1
tablespoon olive oil
1 1/4
lb. boneless skinless chicken thighs
2
garlic cloves, minced
1
(14.5-oz.) can diced tomatoes with Italian herbs, undrained
1
(15 or 19-oz.) can cannellini beans, drained, rinsed
1
tablespoon chopped fresh basil or 1 teaspoon dried basil leaves, if desired
  • 1 Heat oil in large skillet over medium-high heat until hot. Add chicken thighs; cook until lightly browned on all sides.
  • 2 Reduce heat to medium-low. Add garlic to skillet; cook about 1 minute or until tender. Add tomatoes; cover and cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, stirring occasionally.
  • 3 Stir in beans; cook until thoroughly heated. Sprinkle with basil.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    385
    (
    Calories from Fat
    135),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    480mg
    480%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    7g
    7%
      Sugars
    3g
    3%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    12%;
    Calcium
    10%;
    Iron
    34%;
    Exchanges:
    1 1/2 Starch; 5 Lean Meat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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