Italian Chicken Sauté

Impossibly easy, this chicken sauté blends creamy cannellini beans and fresh basil plus chopped canned tomatoes. Bellissimo!

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Servings 4

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ingredients 6
Prep Time 30 min
Total Time 0 min

Ingredients

1: tablespoon olive oil

1 1/4: lb. boneless skinless chicken thighs

2: garlic cloves, minced

1: (14.5-oz.) can diced tomatoes with Italian herbs, undrained

1: (15 or 19-oz.) can cannellini beans, drained, rinsed

1: tablespoon chopped fresh basil or 1 teaspoon dried basil leaves, if desired

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Directions

1 Heat oil in large skillet over medium-high heat until hot. Add chicken thighs; cook until lightly browned on all sides.
2 Reduce heat to medium-low. Add garlic to skillet; cook about 1 minute or until tender. Add tomatoes; cover and cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, stirring occasionally.
3 Stir in beans; cook until thoroughly heated. Sprinkle with basil.

EXPERT TIPS

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Expert Tips

Fragrant basil partners with tomatoes in many a Mediterranean-inspired dish. If you have a pot of it growing in or just outside your home, you will find yourself using it often, both as a seasoning and a garnish.

Always refrigerate or freeze perishables (such as raw meat and fish), deli foods and leftovers (like this high-protein entree) within 2 hours of preparing or purchase.

Round out your dinner with fluffy rice or pasta to soak up the savory juice and an antipasto tray with olives, marinated artichokes, cheese cubes, etc.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 385
Calories from Fat: 135),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 4g, 4% ),
Cholesterol: 90mg; 90%;
Sodium: 480mg; 480%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 7g 7% Sugars 3g 3% ),
Protein: 40g; 40%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 12%;
Calcium: 10%;
Iron: 34%;

Exchanges:

1 1/2 Starch; 5 Lean Meat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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afsi777

report Posted May. 25, 2010 3:41 PM

I MADE THIS RECIPE AND WAS VERY PLEASED WITH THE TASTE AND THE EASE OF COOKING IT. I WOULD DEFINITELY MAKE IT AGAIN. IT WAS VERY DELICIOUS. MY HUSBAND COMMENTED ON HOW GOOD IT TASTED. TRY IT. I AM SURE YOU WILL LIKE IT.