Italian Chex® Mix

Chex® cereal goes Italian when mixed with balsamic vinegar, Italian seasoning and garlic.

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Servings 32

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( 5 ) Ratings

5 Ratings

5 Stars 12%

4 Stars

3 Stars 12%

2 Stars

1 Stars 25%

Member Reviews ( 1 )

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ingredients 8
Prep Time 10 min
Total Time 50 min

Ingredients

8: cups Rice Chex® cereal (gluten free)

1/2: cup salted soy nuts (roasted soybeans)

3: tablespoons olive or canola oil

3: tablespoons balsamic vinegar

2: teaspoons garlic powder

2: teaspoons Italian seasoning

1: bag (3 oz) fat-free butter-flavor microwave popcorn, popped

1/3: cup shredded or grated Parmesan cheese

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Directions

1 Heat oven to 300°F. In large bowl, mix cereal and soy nuts.
2 In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
3 Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.

EXPERT TIPS

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Expert Tips

If aiming for a gluten free snack, always read labels to make sure each recipe ingredient is gluten free, as products and ingredient sources can change.

Make this snack the day before your get-together. Store in smaller airtight containers or snack bags for easier packing or on-the-go snacking.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 105mg; 105%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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librarian35

report Posted Apr. 15, 2011 9:51 AM

This has a odd taste and I am sure kids wouldn't like it very much. Salted soy nuts were hard to find and costly. Better off buying packaged mix. Never will make this gain.