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Italian Chef Salad
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-
Prep
20
min
-
Total
20
min
-
Ingredients
9
-
Servings
2
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Ingredients
-
4
cups (6 oz.) purchased Italian blend salad greens or torn romaine lettuce
-
1/2
small yellow bell pepper, cut into thin strips
-
1/2
small cucumber, sliced
-
1
small tomato, cut into wedges
-
2
thin slices red onion, separated into rings
-
3
oz. deli sliced cooked peppered roast beef, cut into strips
-
2
oz. sliced mozzarella cheese, cut into strips
-
1
tablespoon chopped fresh basil
-
6
tablespoons purchased fat-free Italian Parmesan or Italian salad dressing
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Steps
-
1
On 2 individual plates, arrange salad greens, bell pepper, cucumber, tomato and onion.
-
2
Arrange roast beef and mozzarella strips over salads; sprinkle with basil. Drizzle salad dressing over salads.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Cholesterol
- 55mg
- 18%
- Sodium
- 930mg
- 39%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 22g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 60%
- 60%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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