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Italian Chef Salad

(2)
  0 reviews
  • 20 min prep time
  • 20 min total time
  • 9 ingredients
  • 2 servings
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Beef and vegetables come together in this delicious and easy salad that's ready in 20 minutes - perfect for dinner.

Ingredients

4
cups (6 oz.) purchased Italian blend salad greens or torn romaine lettuce
1/2
small yellow bell pepper, cut into thin strips
1/2
small cucumber, sliced
1
small tomato, cut into wedges
2
thin slices red onion, separated into rings
3
oz. deli sliced cooked peppered roast beef, cut into strips
2
oz. sliced mozzarella cheese, cut into strips
1
tablespoon chopped fresh basil
6
tablespoons purchased fat-free Italian Parmesan or Italian salad dressing

Steps

  • 1 On 2 individual plates, arrange salad greens, bell pepper, cucumber, tomato and onion.
  • 2 Arrange roast beef and mozzarella strips over salads; sprinkle with basil. Drizzle salad dressing over salads.
  • 1 On 2 individual plates, arrange salad greens, bell pepper, cucumber, tomato and onion.
  • 2 Arrange roast beef and mozzarella strips over salads; sprinkle with basil. Drizzle salad dressing over salads.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
930mg
39%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
5g
5%
Protein
22g
22%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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