Italian Beef Sandwiches

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  • 30|min prep time
  • 30|min total time
  • 12 ingredients
  • 4 servings

3/4
lb extra-lean (at least 90%) ground beef
2
tablespoons unseasoned dry bread crumbs
1/4
cup fat-free (skim) milk
3/4
teaspoons dried oregano leaves
1/2
teaspoon fennel seed, crushed
1/2
teaspoon garlic powder
1/8
to 1/4 teaspoon crushed red pepper flakes
1
medium onion, halved, thinly sliced
1
medium green bell pepper, thinly sliced
1
tablespoon water
4
whole-grain burger buns, split
Mustard, if desired

Directions

  1. 1 In medium bowl, mix beef, bread crumbs, milk, oregano, fennel, garlic powder and pepper flakes. Shape mixture into 4 patties, 1/2 inch thick.
  2. 2 Heat 8-inch nonstick skillet over medium heat. Add onion, bell pepper and water; cover and cook 5 minutes, stirring occasionally, until vegetables are crisp-tender. Remove vegetables from skillet; cover to keep warm.
  3. 3 Wipe skillet clean; heat again over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thermometer inserted in center of patties reads 160°F. Serve patties and vegetables in buns. Top with mustard.

Notes

Notes









Tips

Nutrition Information

Recipe Step Photos

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