Italian Bean and Tuna Salad

For a new take on tuna, team it with a variety of colorful veggies.

  • prep time 20 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

1
can (19 or 15 oz) Progresso® cannellini beans or 1 can (16 oz) navy beans, drained, rinsed
1
can (6 oz) white tuna in water, drained, flaked
1
cup Green Giant™ Steamers™ frozen cut green beans (from 12-oz bag), cooked, rinsed with cold water
1
cup chopped celery
1/2
cup chopped red bell pepper
3
tablespoons chopped fresh chives
2
tablespoons chopped fresh parsley
1/2
cup reduced-calorie or fat-free Italian dressing
1/2
teaspoon dried oregano leaves
Lettuce leaves, if desired
  • 1 In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
  • 2 Just before serving, place lettuce in serving bowl; spoon salad on lettuce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    530mg
    530%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    8g
    8%
      Sugars
    4g
    4%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    60%;
    Calcium
    15%;
    Iron
    30%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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