Italian Antipasto Salad

Italians serve an assortment of appetizers for antipasto. You can vary this main-dish salad version by using other savory ingredients you have on hand.

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  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 6
 

Ingredients

4
cups torn assorted lettuce or salad greens
2
cups fresh broccoli florets
6
oz. thinly sliced cooked fat-free ham, cut into strips
2
tomatoes, chopped
1
(15-oz.) can garbanzo beans, drained, rinsed
1
(14-oz.) can artichoke hearts, drained, quartered
1
(2 1/4-oz.) can sliced ripe olives, drained
1/3
cup purchased reduced-calorie Italian salad dressing with 1/3 less fat
1
oz. (1/4 cup) shredded fresh Parmesan cheese, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large bowl, combine all ingredients except salad dressing and cheese.
  • 2 Pour salad dressing over salad; toss gently to coat. Sprinkle with cheese.
  • 1 In large bowl, combine all ingredients except salad dressing and cheese.
  • 2 Pour salad dressing over salad; toss gently to coat. Sprinkle with cheese.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
210
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
),
Cholesterol
15mg
15%;
Sodium
680mg
680%;
Total Carbohydrate
22g
22%
(Dietary Fiber
8g
8%
  Sugars
4g
4%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
80%;
Calcium
15%;
Iron
15%;
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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