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Italian Antipasto Salad

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 9 ingredients
  • 6 servings
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Italians serve an assortment of appetizers for antipasto. You can vary this main-dish salad version by using other savory ingredients you have on hand.

Ingredients

4
cups torn assorted lettuce or salad greens
2
cups fresh broccoli florets
6
oz. thinly sliced cooked fat-free ham, cut into strips
2
tomatoes, chopped
1
(15-oz.) can garbanzo beans, drained, rinsed
1
(14-oz.) can artichoke hearts, drained, quartered
1
(2 1/4-oz.) can sliced ripe olives, drained
1/3
cup purchased reduced-calorie Italian salad dressing with 1/3 less fat
1
oz. (1/4 cup) shredded fresh Parmesan cheese, if desired

Steps

  • 1 In large bowl, combine all ingredients except salad dressing and cheese.
  • 2 Pour salad dressing over salad; toss gently to coat. Sprinkle with cheese.
  • 1 In large bowl, combine all ingredients except salad dressing and cheese.
  • 2 Pour salad dressing over salad; toss gently to coat. Sprinkle with cheese.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
210
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
680mg
28%
Total Carbohydrate
22g
7%
Dietary Fiber
8g
32%
Sugars
4g
4%
Protein
13g
13%
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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